Vessie NNov 9, 20212 minNew & Free: The Stress-Free SummitHello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...
Vessie NOct 28, 20212 min🎃🧡SPICY PUMPKIN HUMMUSImpress your family with this super easy recipe ⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy...
Vessie NJun 24, 20212 min🍒CHERRY MINT MOCKTAILImpress your family with this super easy bar-quality mocktail. If you'd like to turn it into a cocktail, just add gin or vodka. (makes 2...
Vessie NJun 2, 20212 minPlanning healthy meals for yourself and your familyPlanning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...
Vessie NMay 10, 20211 minThe TOP 10 Healthy Eating Habits for Weight loss⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...
Vessie NMar 19, 20211 minSigns you are making progressHow many of these are easy for you and you enjoy almost daily? Is there an area you'd need to improve? Vessie, Holistic Nutritionist &...
Vessie NMar 19, 20212 minMaple miso Salmon & sushi-inspired Quinoa😋 You’ll love this Asian-inspired salmon – it definitely falls into the “guest-worthy” category. 👩🏾🍳 If it looks complicated, no...
Vessie NMar 14, 20211 minSauteed Spinach👩🏾🍳🤩I have a side dish recipe for you that’s PERFECT for this week because it contains greens, which are traditional to eat at the...
Vessie NJul 10, 20201 minWhen life gives you bananas 🍌🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...
Vessie NMay 13, 20205 minEat Your Stress Goodbye - Stress-Reducing DietAuthor: Vessie N, Holistic Nutritionist, B.Med.Sc. (Hons) 13 May 2020 #Stress, #calming, #healthy eating, #destressing food When you are...
Vessie NApr 28, 20202 minWhat can we do feel better during the lockdown?#Immunity #Covid19, #Healthyfood, #Calm I have some good news for you: We do have a choice about 2 things that can have a significant...
Vessie NFeb 2, 20201 minLongevity - get inspired to live longer According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were 35 % less likely to die du
Vessie NJan 24, 20201 minLongevity - get inspired to live longer75% of human lifespan is attributable to lifestyle and environment.