BG

Living well is something we all strive for, isn’t it? But sometimes, it feels like the path to feeling energetic, confident, and healthy is just out of reach. I get it. I’ve been there too. The good news? Small, thoughtful changes can make a huge difference. Today, I want to share some of my favourite healthy lifestyle tips that have helped me and many others feel more vibrant and in control of our health. Ready to feel better every day? Let’s dive in! Nourish Your Body with

Have you ever wondered how some workplaces seem to buzz with energy, positivity, and a genuine sense of well-being? It’s not magic – it’s often the result of thoughtful corporate wellness ideas that create an environment where health and happiness thrive. If you’re someone who’s been struggling with weight, low energy, or managing diabetes, this post is for you. Together, we’ll explore how these wellness initiatives can transform not just your workday but your entire life. L

When I first started exploring the world of workplace health, I was amazed at how much impact a well-designed wellness programme can...

Breathing is something we do every moment of our lives, often without a second thought. But what if I told you that by simply paying...

Our body’s internal system needs a PH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms: Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which create acid in the body, you

🍒🍫 Yes, please! Decadent Choco-cherry pie smoothie recipe ahead! Hello gorgeous, Today I am going to share a delicious recipe with you....

Hello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...

Impress your family with this super easy recipe ⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy...

Impress your family with this super easy bar-quality mocktail. If you'd like to turn it into a cocktail, just add gin or vodka. (makes 2...

Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...

⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...

How many of these are easy for you and you enjoy almost daily? Is there an area you'd need to improve? Vessie, Holistic Nutritionist &...

😋 You’ll love this Asian-inspired salmon – it definitely falls into the “guest-worthy” category. 👩🏾‍🍳 If it looks complicated, no...

👩🏾‍🍳🤩I have a side dish recipe for you that’s PERFECT for this week because it contains greens, which are traditional to eat at the...

🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...

Author: Vessie N, Holistic Nutritionist, B.Med.Sc. (Hons) 13 May 2020 #Stress, #calming, #healthy eating, #destressing food When you are...

#Immunity #Covid19, #Healthyfood, #Calm I have some good news for you: We do have a choice about 2 things that can have a significant...

According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were 35 % less likely to die du

75% of human lifespan is attributable to lifestyle and environment.