Hello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...

Impress your family with this super easy recipe ⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy...

Impress your family with this super easy bar-quality mocktail. If you'd like to turn it into a cocktail, just add gin or vodka. (makes 2...

Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...

⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...

How many of these are easy for you and you enjoy almost daily? Is there an area you'd need to improve? Vessie, Holistic Nutritionist &...

😋 You’ll love this Asian-inspired salmon – it definitely falls into the “guest-worthy” category. 👩🏾‍🍳 If it looks complicated, no...

👩🏾‍🍳🤩I have a side dish recipe for you that’s PERFECT for this week because it contains greens, which are traditional to eat at the...

🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...

Author: Vessie N, Holistic Nutritionist, B.Med.Sc. (Hons) 13 May 2020 #Stress, #calming, #healthy eating, #destressing food When you are...

#Immunity #Covid19, #Healthyfood, #Calm I have some good news for you: We do have a choice about 2 things that can have a significant...

According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were 35 % less likely to die du

75% of human lifespan is attributable to lifestyle and environment.