Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in...
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Vessie N
- Jan 30
- 1 min
Do you like Chocolate?
🍒🍫 Yes, please! Decadent Choco-cherry pie smoothie recipe ahead! Hello gorgeous, Today I am going to share a delicious recipe with you....
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Vessie N
- Nov 9, 2021
- 2 min
New & Free: The Stress-Free Summit
Hello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...
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Vessie N
- Oct 28, 2021
- 2 min
🎃🧡SPICY PUMPKIN HUMMUS
Impress your family with this super easy recipe ⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy...
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Vessie N
- Jun 24, 2021
- 2 min
🍒CHERRY MINT MOCKTAIL
Impress your family with this super easy bar-quality mocktail. If you'd like to turn it into a cocktail, just add gin or vodka. (makes 2...
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Vessie N
- Jun 2, 2021
- 2 min
Planning healthy meals for yourself and your family
Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...
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Vessie N
- May 10, 2021
- 1 min
The TOP 10 Healthy Eating Habits for Weight loss
⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...
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Vessie N
- Mar 19, 2021
- 1 min
Signs you are making progress
How many of these are easy for you and you enjoy almost daily? Is there an area you'd need to improve? Vessie, Holistic Nutritionist &...
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Vessie N
- Mar 19, 2021
- 2 min
Maple miso Salmon & sushi-inspired Quinoa
😋 You’ll love this Asian-inspired salmon – it definitely falls into the “guest-worthy” category. 👩🏾🍳 If it looks complicated, no...
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Vessie N
- Mar 14, 2021
- 1 min
Sauteed Spinach
👩🏾🍳🤩I have a side dish recipe for you that’s PERFECT for this week because it contains greens, which are traditional to eat at the...
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Vessie N
- Jul 10, 2020
- 1 min
When life gives you bananas 🍌
🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...
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Vessie N
- May 13, 2020
- 5 min
Eat Your Stress Goodbye - Stress-Reducing Diet
Author: Vessie N, Holistic Nutritionist, B.Med.Sc. (Hons) 13 May 2020 #Stress, #calming, #healthy eating, #destressing food When you are...
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Vessie N
- Apr 28, 2020
- 2 min
What can we do feel better during the lockdown?
#Immunity #Covid19, #Healthyfood, #Calm I have some good news for you: We do have a choice about 2 things that can have a significant...
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Vessie N
- Feb 2, 2020
- 1 min
Longevity - get inspired to live longer
According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were 35 % less likely to die du
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Vessie N
- Jan 24, 2020
- 1 min
Longevity - get inspired to live longer
75% of human lifespan is attributable to lifestyle and environment.
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