Often we tend to slip into our routine and don’t realise how the lack of energy or the extra weight are actually robbing our days from the happiness and potentials we all deserve. And it’s just another day and another day of tiredness and lack of enthusiasm. Sounds familiar?
I can help you get out of this vicious circle.
For good. FOR LIFE.
I have helped so many people, I will be happy to help you too.
I am Nutritionist but I will not offer you just another diet. I bet you’ve tried at least 2 diets so far or maybe even more?
In 95% DIETS DON’T WORK!
They even make you feel worse – after weeks of restriction, just in a couple of months the weight will crawl back. There is a good chance that you’ll end up a bit heavier than before you started this diet. And disappointed with yourself too.
When we work together there won’t be restrictions, counting calories, deprivations, etc. We can’t be miserable and healthy at the same time. HEALTH AND HAPPINESS go hand in hand.
ACCOUNTABILITY is a key element for success. When we work together, I will guide you through a complex and carefully designed for YOU program that addresses your daily routine and HABITS. We will focus on ADDING the foods that are NURTURING and right for you. We will help you gradually STOP CRAVING the foods that are not making you any favour.
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Together we will make all the adjustments – as fast or as slow as you prefer (though slowly would be easier and more sustainable). Our brains, our minds are the conductors. They need time to readjust, to rewire, to cement the new healthy habit. As simple as that. (Were you very keen to brush your teeth when you were little or it took a while? Now you just do it, without even thinking about it – it’s all about habits and knowing it’s good for you). With food is even better – you can enjoy your meals – the flavour, the crunch, the aroma.
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I will work with you to help you reduce your stress – emotional, nutritional (nutrient deprivation also causes stress in the body), etc. Once you lose the stress, the unnecessary weight and symptoms will just start to fall off.
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How all this sound?
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Contact me to book your FREE discovery call and let’s just do it together. You deserve it. It’s not expensive, it’s easy and enjoyable. The best investment you’ve ever made.
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When you are HEALTHIER, you’ll be HAPPIER, have a lot of ENERGY and tons of CONFIDENCE! Life will be just beautiful.
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