top of page

Longevity - get inspired to live longer

Updated: Apr 6, 2021

Be Happy – # Longevity 2

According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were ... 35 % less likely to die during this time.

Other studies show happier people suffer with fewer wrinkles, aches, pains and health problems, and have lower heart rates and blood pressure, less heart disease, and stronger immune systems. Making positive connections with other people is a great way to stay happy.

One review found people with good social relationships had a 50 % lower risk of dying than those who were more isolated.

Credit: Eat Better Live Longer

To get practical Nutritional help and support on your Well-being journey, you could check the amazing Health and Weight transformation Programs
Do you need ideas for easy snacks on the go - just check the website - you will get 20 healthy snacks ideas delivered straight to your email box.

27 views0 comments

Recent Posts

See All


bottom of page