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The TOP 10 Healthy Eating Habits for Weight loss

Updated: Jun 10, 2021


⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer.

As a Holistic Nutritionist and Weight-loss specialist, I thought I'll share with you 10 Healthy eating ideas for you. Short and sweet 😉

THE TOP 10 HEALTHY EATING HABITS

In a nutshell, a healthy diet involves:

(1) 🥗More home-cooked food, less eating out.

(2) 🍒More fresh #fruit as snacks.

(3) 🌽More fresh #vegetables as snacks and with meals.

(4) More #beans as sides or in stews.

(5) More dense chewy bread, less refined white bread and bread snacks.

(6) 🐟More fish, skinless chicken/turkey, less red meat.

(7) Smaller servings of red meat, larger servings of vegetables.

(8) 🥛Eating fewer dairy foods.

(9) Adding less #fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories.

(10)🍒 Stocking up with healthy snack foods to keep hunger at bay. If you fill up with healthy nutritious calories, you won't want the junk foods that hunger makes you eat.

💯As far as weight management goes, hunger remains Public Enemy Number One.

❓Which of the above you would challenge yourself to try to manage a healthy weight?




Vessie, Holistic Nutritionist & Weight loss specialist, B.Med.Sc.



#cooking#recipe#thermomix#healthy#family#bloodpressure#serotonin#depressionawareness#vitamins

 

If you would like to achieve lasting Weight-loss and boost your Confidence but don't know how - book your Happier & Slimmer Program in 6 or 12 steps here


For more healthy tips - join our FB group Happy Healthy and Confident



P.S. Don't forget to share a picture of your beautiful creation or share this article with a friend.


Love,

Vessie


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