What I like most about Vessi, is her attentiveness. She takes her time to listen to the problems (I have problems with lack of sleep, stress, and changing hormones), and tailor her advice to my needs. The advice is not off-the- shelf; it is very personalised. We talk through things, she is approachable at all times, and I feel supported and taken care of. As a result of her help, I have made changes to my pre-bedtime routine (including what I eat) and I can already feel a change in the quality of my sleep as I wake up fresher and energized.
Katerina, 46 y/o, Denmark
I always thought I ate healthily and knew enough about nutrition. That was until I met Vessie who completely transformed the way I thought about food, what and when I ate. As a result, a real transformation happened – my energy levels have increased and so has my physical and psychological endurance. I have found Vessie to be extremely knowledgeable about nutrition and anything to do with health. She portrays a high level of professionalism and sincerity. Her comprehensive approach and personalised assessment won my trust from the start. She is kind, patient and generous with her time and attention.
Elena S. Belgium
Vessiе will change not only the way you eat but the way you live. Happy, healthy and confident change from inside out
I was never a huge fan of healthy eating and to be honest it didn’t bother me too much but over a period of time I noticed that the foods I was eating were fast foods with a large fizzy drink, sometimes I would skip breakfast because I didn’t have time to prepare it or was just too lazy to do so. I trained my body to work off one meal a day so that I would have enough time to do all the other things I needed to do that day instead of eating. My bad habits and lack of care and knowledge in health/nutrition was putting my health at risk. I approached Vessie for a personal meal plan when I realised I needed to do something.
As soon as I started following the program, I could see the changes in a matter of days, I was more productive than I ever had been and I wasn’t tired all the time. In the first week or two, I cut out all the bad food and replaced it with foods that only carried nutritional value and replaced all of the fizzy drinks to just bottles of water. It sounds harder than it is but once my body was receiving the good foods I no longer craved the junk foods.
I have become more knowledgeable about the right food choices and the benefit of health which I can now share with my family and friends around me as well as educate my children correctly and give them the best chance of life-fighting off obesity and diabetes two major concerns for the next generation's health.
It’s the knowledge that money can’t buy and an investment in your health and the people you care about.
Valcho, 42 y/o, London
Before meeting Vessie, I was so desperate to kick-start a much healthier lifestyle. Although I was going to the gym regularly, I couldn’t see the results, because of my bad eating habits – i.e. I love bread, often overeat, etc.
Vessie has helped me a lot with her extensive knowledge. She gave me recipes, a plan and practical tips to finally get in charge of my health. She even customised my meals to accommodate my likes and dislikes, (I am very fussy). It was hard during the first week but got easier and easier with every week, it just became a habit. I was amazed to see the pounds and inches melting off. It was so very motivating and liberating that I don’t crave “junk food” anymore. I have to thank Vessie for encouraging me to do this. It’s the best decision I could have made for my health, body and self-esteem.
Z.N. female, 39 y/o London
The most useful and enjoyable time I have ever invested in a health program. The biggest achievement for me was getting rid of the sugar cravings, something that I struggled with for a very long time. My energy levels have doubled up, I feel extremely motivated now, I eat only quality food and I visit the gym 4 times a week with pleasure- all of that has become my normal way of living and I didn’t even realise when and how this has happened. Thank you Vessie for helping me to transform my body & mind!
Zhana, 35 y/o Basingstoke
I was seriously struggling with Menopause symptoms for 4 years – brain fog, hot flashes, terrible mood swings, getting furious over small things. At times I couldn’t stand myself, my family was looking at me as if I was an alien. A friend of mine recommended Vessie. She had to change my diet completely, I was eating a lot of carbs – we had to make quite a lot of swaps. After the 2nd week I started to feel better. The hot flashes became less frequent and milder. Vessie recommended some herbal teas too. I believe they helped with the brain fog and liver detox. The ‘zombie’ feeling started to fade-off. (I was drinking gallons of coffee before.) I had no idea the diet can be such a game-changer. I have so much more energy now and my skin is glowing. I get a lot of compliments from colleagues:-)
I can’t thank Vessie enough for the transformation, she helped me a lot. Don’t waste valuable time to struggle like me, book with Vessie.
Cara, 50 y/o, Camberley
Thank you Vessie for your guidance and for your health advice, I’m really feeling better now after controlling the gluten in my diet. Very helpful, especially with my Hashimoto syndrome.