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Do you like Chocolate?

Updated: Mar 10, 2023

🍒🍫 Yes, please! Decadent Choco-cherry pie smoothie recipe ahead!

Hello gorgeous,

Today I am going to share a delicious recipe with you.

Seriously … rich chocolate … sweet cherries … nutty oats … is your mouth watering yet?

🥧 This chocolate cherry pie smoothie tastes like dessert, but it’s actually great for you.

You can use any dairy-free milk you want, but oat milk makes it creamy and smooth!

✅ TIP: If you want to boost the protein, try adding ½ to 1 scoop of chocolate protein powder. It’s delicious either way.


(Makes 1 smoothie)

  • 2 tbsp rolled oats

  • ½ cup (120 ml) oat milk

  • 1 tsp cocoa powder

  • ½ tsp vanilla extract

  • 1 cup fresh or frozen cherries (Sainsburry's frozen section)

  • 1 tsp maple syrup

  • (optional: ½ to 1 scoop chocolate protein powder)

Place the rolled oats in a high-speed blender and pulse until they are well-ground. If using protein powder, add it now, and then pulse 1-2 more times to combine.

Add the rest of the ingredients and blend until smooth. If necessary, add

more milk to reach the desired consistency. You can thank me later! :-)


With love,


Holistic Nutritionist,

Weight loss & Motivation Coach, B.Med.Sc. (Hons)

NHS Diabetes Practitioner


If you'd like to put the Spring in your step! - lose weight & gain energy, you can join our amazing 21-day plan

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P.S. Don't forget to share this with your friends. You can post pictures of your creation to our FB group.



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