🥗Healthy facts🥗Weekend treat recipe🥮 🍌
Bananas are great mood boosters!
They contain small amounts of an amino acid called tryptophan, which is converted into a 😀feel-good chemical called Serotonin in the brain.
❣They also provide vitamin B6.
Low levels of Serotonin and vit.B6 have been linked to depression, while higher levels may be protective.
In one study, elderly women with the highest intake of vitamin B6 from food were 43% less likely to become depressed.
🍌How do you like to eat your bananas?
We love 🥞Banana pancakes🍌 🥮
They are a perfect weekend treat.
🥚🥚 2 eggs,
🥣a handful of oats
As simple as that!
Blend everything together for a few secs.
Tip: Don't overmix them.
Do you have a family favourite recipe that includes bananas?
#breakfast#cooking#recipe#thermomix#healthy#family#bloodpressure#serotonin#depressionawareness#vitamin. Credit DK
Vessie, Holistic Nutritionist, B.Med.Sc.
For more healthy tips - you could join our FB group Happy Healthy and Confident
Or check the Website
P.S. Don't forget to share a picture of your banana creation or share this article with a friend.