🥗Healthy facts🥗Weekend treat recipe🥮 🍌
Bananas are great mood boosters!
They contain small amounts of an amino acid called tryptophan, which is converted into a 😀feel-good chemical called Serotonin in the brain.
❣They also provide vitamin B6.
Low levels of Serotonin and vit.B6 have been linked to depression, while higher levels may be protective.
❣43% ⬇️
In one study, elderly women with the highest intake of vitamin B6 from food were 43% less likely to become depressed.
🍌How do you like to eat your bananas?
We love 🥞Banana pancakes🍌 🥮
They are a perfect weekend treat.
🍌🍌2 bananas
🥚🥚 2 eggs,
🥣a handful of oats
As simple as that!
Blend everything together for a few secs.
Tip: Don't overmix them.
Do you have a family favourite recipe that includes bananas?
#breakfast#cooking#recipe#thermomix#healthy#family#bloodpressure#serotonin#depressionawareness#vitamin. Credit DK
Vessie, Holistic Nutritionist, B.Med.Sc.
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P.S. Don't forget to share a picture of your banana creation or share this article with a friend.
Love,
Vessie