When life gives you bananas 🍌

🥗Healthy facts🥗Weekend treat recipe🥮 🍌

Bananas are great mood boosters!

They contain small amounts of an amino acid called tryptophan, which is converted into a 😀feel-good chemical called Serotonin in the brain.

❣They also provide vitamin B6.

Low levels of Serotonin and vit.B6 have been linked to depression, while higher levels may be protective.

❣43% ⬇️

In one study, elderly women with the highest intake of vitamin B6 from food were 43% less likely to become depressed.


🍌How do you like to eat your bananas?

We love 🥞Banana pancakes🍌 🥮

They are a perfect weekend treat.

🍌🍌2 bananas

🥚🥚 2 eggs,

🥣a handful of oats

As simple as that!

Blend everything together for a few secs.

Tip: Don't overmix them.

Do you have a family favourite recipe that includes bananas?


#breakfast#cooking#recipe#thermomix#healthy#family#bloodpressure#serotonin#depressionawareness#vitamin. Credit DK

Vessie, Holistic Nutritionist, B.Med.Sc.

For more healthy tips - you could join our FB group Happy Healthy and Confident

Or check the Website

P.S. Don't forget to share a picture of your banana creation or share this article with a friend.

Love,

Vessie

Contact

Farnborough 

UK

Mob: +44 7876 565 263​

Vessie@healthyandconfident.co.uk

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