What can we do feel better during the lockdown?

Updated: May 3


#Immunity #Covid19, #Healthyfood, #Calm


I have some good news for you:


We do have a choice about 2 things that can have a significant impact on our health during the virus outbreak:

1.The food we eat. 80% of our immune system resides in our guts. 80%!

2.The calmer and more in control we are the better our whole system functions. (Prolonged stress has a very negative impact on our immune system.)


As a Holistic Nutritionist, BMedSc (Hons), I thought I might share a few ideas on how to support our immune system at these critical times.

• Eating a rainbow of fresh fruits and vegetables, that can be easily washed well, organic if possible; Immune supporting foods are leafy greens, mushrooms, green lentils, onion, etc. Cooking a French onion soup would be a great idea

Avoiding sugary and processed food, including refined carbs, especially shop bought cakes, sweets, etc.;

• Eating garlic, ginger, turmeric, nourishing WARM home-cooked meals and drinking clove or nettle tea;

Oxygenating well our bodies by spending more time in nature, especially when it is sunny;

The amazing Stig Severinsen, Danish Biologist and 4-time world freediving champion offers free Breath Training in Corona Crisis™ course that aim to help you strengthen your lungs and Immune system - find more information here.

• You may decide to supplement with:

Propolis (bee glue)

Zink

Vitamin C

Vitamin D

Studies have shown that people with vitamin D deficiency are 11 times more likely to get a cold or flu.

• Drinking plenty of water - a glass of warm water or a tea every 1/2 an hour.

• Practising yoga, meditation, EFT (tapping) or anything that might be calming for your nervous system. Don’t forget to have enough sleep too. A relaxing or defence essential oil blend can be very beneficial;

• Being positive – perhaps watching a comedy, calling a dear friend with a good sense of humour and having a good laugh. As stress compromises our immune systems it is very important to do our best to lift the energy and be optimistic;

• Integrity and compassionate - Trying to support friends and the community.

Please share with loved ones – When we have our health and positive mindset we can achieve anything!

May you and your families be healthy and positive!

With love,

Vessie

Holistic nutritionist, BMedSc (Hons)

www.healthyandconfident.co.uk


Do you need support? - To get vibrantly healthy and wake up happy, calm and confident every day, please join the amazing – 3, 6 or 12 Step Health Transformation programs.


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We can work together from the convenience of your sofa – via phone or zoom.

It’s affordable and amazingly beneficial for all aspect of your life – your family, carrier and social life – you deserve it!

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Do you need ideas about easy snacks on the go - just check the website www.healthyandconfident.co.uk - you will get 20 healthy snacks ideas delivered straight to your email box.


Contact

Farnborough 

UK

Mob: +44 7876 565 263​

Vessie@healthyandconfident.co.uk

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