Vessie NNov 9, 20212 minNew & Free: The Stress-Free SummitHello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...
Vessie NJun 2, 20212 minPlanning healthy meals for yourself and your familyPlanning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...
Vessie NMay 10, 20211 minThe TOP 10 Healthy Eating Habits for Weight loss⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...
Vessie NJul 10, 20201 minWhen life gives you bananas 🍌🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...
Vessie NMay 13, 20205 minEat Your Stress Goodbye - Stress-Reducing DietAuthor: Vessie N, Holistic Nutritionist, B.Med.Sc. (Hons) 13 May 2020 #Stress, #calming, #healthy eating, #destressing food When you are...
Vessie NApr 28, 20202 minWhat can we do feel better during the lockdown?#Immunity #Covid19, #Healthyfood, #Calm I have some good news for you: We do have a choice about 2 things that can have a significant...
Vessie NFeb 2, 20201 minLongevity - get inspired to live longer According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were 35 % less likely to die du
Vessie NJan 24, 20201 minLongevity - get inspired to live longer75% of human lifespan is attributable to lifestyle and environment.