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Our body’s internal system needs a PH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms: Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which create acid in the body, you

Hello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...

Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...

⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...

🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...

Author: Vessie N, Holistic Nutritionist, B.Med.Sc. (Hons) 13 May 2020 #Stress, #calming, #healthy eating, #destressing food When you are...

#Immunity #Covid19, #Healthyfood, #Calm I have some good news for you: We do have a choice about 2 things that can have a significant...

According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were 35 % less likely to die du

75% of human lifespan is attributable to lifestyle and environment.