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Vessie NNov 9, 20212 minNew & Free: The Stress-Free SummitHello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...
Vessie NJun 2, 20212 minPlanning healthy meals for yourself and your familyPlanning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...
Vessie NMay 10, 20211 minThe TOP 10 Healthy Eating Habits for Weight loss⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...