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    Holistic Nutritionist & Weight loss specialist

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    New & Free: The Stress-Free Summit
    Vessie N
    • Nov 9, 2021
    • 2 min

    New & Free: The Stress-Free Summit

    Hello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...
    25 views0 comments
    Planning healthy meals for yourself and your family
    Vessie N
    • Jun 2, 2021
    • 2 min

    Planning healthy meals for yourself and your family

    Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...
    0 views0 comments
    The TOP 10 Healthy Eating Habits for Weight loss
    Vessie N
    • May 10, 2021
    • 1 min

    The TOP 10 Healthy Eating Habits for Weight loss

    ⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...
    7 views0 comments
    When life gives you bananas 🍌
    Vessie N
    • Jul 10, 2020
    • 1 min

    When life gives you bananas 🍌

    🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...
    14 views0 comments
    Eat Your Stress Goodbye - Stress-Reducing Diet
    Vessie N
    • May 13, 2020
    • 5 min

    Eat Your Stress Goodbye - Stress-Reducing Diet

    Author: Vessie N, Holistic Nutritionist, B.Med.Sc. (Hons) 13 May 2020 #Stress, #calming, #healthy eating, #destressing food When you are...
    93 views1 comment
    What can we do feel better during the lockdown?
    Vessie N
    • Apr 28, 2020
    • 2 min

    What can we do feel better during the lockdown?

    #Immunity #Covid19, #Healthyfood, #Calm I have some good news for you: We do have a choice about 2 things that can have a significant...
    25 views0 comments
    Longevity - get inspired to live longer
    Vessie N
    • Feb 2, 2020
    • 1 min

    Longevity - get inspired to live longer

    According to a 5-year study of adults aged 52 to 79 years, those who reported feeling happy on a typical day were 35 % less likely to die du
    27 views0 comments
    Longevity - get inspired to live longer
    Vessie N
    • Jan 24, 2020
    • 1 min

    Longevity - get inspired to live longer

    75% of human lifespan is attributable to lifestyle and environment.
    65 views0 comments
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    Farnborough 

    UK

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    Mob: +44 7876 565 263​

    Vessie@healthyandconfident.co.uk

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