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Vessie N
Mar 4, 20232 min read
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in...
320
Vessie N
Jan 30, 20231 min read
Do you like Chocolate?
🍒🍫 Yes, please! Decadent Choco-cherry pie smoothie recipe ahead! Hello gorgeous, Today I am going to share a delicious recipe with you....
370
Vessie N
Nov 9, 20212 min read
New & Free: The Stress-Free Summit
Hello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...
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Vessie N
Oct 28, 20212 min read
🎃🧡SPICY PUMPKIN HUMMUS
Impress your family with this super easy recipe ⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy...
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Vessie N
Jun 24, 20212 min read
🍒CHERRY MINT MOCKTAIL
Impress your family with this super easy bar-quality mocktail. If you'd like to turn it into a cocktail, just add gin or vodka. (makes 2...
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Vessie N
Jun 2, 20212 min read
Planning healthy meals for yourself and your family
Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...
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Vessie N
May 10, 20211 min read
The TOP 10 Healthy Eating Habits for Weight loss
⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...
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Vessie N
Mar 19, 20211 min read
Signs you are making progress
How many of these are easy for you and you enjoy almost daily? Is there an area you'd need to improve? Vessie, Holistic Nutritionist &...
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Vessie N
Mar 19, 20212 min read
Maple miso Salmon & sushi-inspired Quinoa
😋 You’ll love this Asian-inspired salmon – it definitely falls into the “guest-worthy” category. 👩🏾🍳 If it looks complicated, no...
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Cravings - 14 easy strategies
Cravings
Have a sneak peek of 1 Session from the Weight loss Programs to see how fantastic it is
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