Vessie's blog, Nutritionist's ideas about Weight loss Healthy and Confident

Nov 9, 2021
2 min

New & Free: The Stress-Free Summit

Hello gorgeous, Did you know that there is a direct link between chronic stress and weight gain? When we live in a continuous state of...

Vessie N

Oct 28, 2021
2 min

🎃🧡SPICY PUMPKIN HUMMUS

Impress your family with this super easy recipe ⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy...

Vessie N

Jun 24, 2021
2 min

🍒CHERRY MINT MOCKTAIL

Impress your family with this super easy bar-quality mocktail. If you'd like to turn it into a cocktail, just add gin or vodka. (makes 2...

Planning healthy meals for yourself and your family

Vessie N

Jun 2, 2021
2 min

Planning healthy meals for yourself and your family

Planning healthy meals can be difficult and time-consuming, but with some advance planning and some basic knowledge of nutrition, it is...

The TOP 10 Healthy Eating Habits for Weight loss

Vessie N

May 10, 2021
1 min

The TOP 10 Healthy Eating Habits for Weight loss

⛱🌞With the weather getting warmer, (at last!) so many women started thinking about getting in better shape for the summer. As a Holistic...

Vessie N

Mar 30, 2021
0 min

Food is fuel

Vessie N

Mar 19, 2021
1 min

Signs you are making progress

How many of these are easy for you and you enjoy almost daily? Is there an area you'd need to improve? Vessie, Holistic Nutritionist &...

Maple miso Salmon & sushi-inspired Quinoa

Vessie N

Mar 19, 2021
2 min

Maple miso Salmon & sushi-inspired Quinoa

😋 You’ll love this Asian-inspired salmon – it definitely falls into the “guest-worthy” category. 👩🏾‍🍳 If it looks complicated, no...

Vessie N

Mar 14, 2021
1 min

Sauteed Spinach

👩🏾‍🍳🤩I have a side dish recipe for you that’s PERFECT for this week because it contains greens, which are traditional to eat at the...

Vessie N

Jul 10, 2020
1 min

When life gives you bananas 🍌

🥗Healthy facts🥗Weekend treat recipe🥮 🍌 Bananas are great mood boosters! They contain small amounts of an amino acid called...

Cravings - 14 easy strategies

Download

Have a sneak peek of 1 Session from the Weight loss Programs to see how fantastic it is

Sit comfortably and enjoy

Download 1 Session for FREE

How to sleep better

New & Free: The Stress-Free Summit

🎃🧡SPICY PUMPKIN HUMMUS

🍒CHERRY MINT MOCKTAIL

Planning healthy meals for yourself and your family

The TOP 10 Healthy Eating Habits for Weight loss

Food is fuel

Signs you are making progress

Maple miso Salmon & sushi-inspired Quinoa

Sauteed Spinach

When life gives you bananas 🍌

Cravings - 14 easy strategies

Sit comfortably and enjoy

Contact

Privacy Policy