Impress your family with this super easy recipe
⭐This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy condiment on top of burgers or whatever else comes to mind!
(makes 6 servings)
● 1 cup (240 grams) pumpkin puree/cooked pumpkin
● 1 15-oz (425 gram) can cannellini beans, rinsed and drained
● 2 tbsp tahini
● Juice of half a large lemon
● 1 tbsp extra-virgin olive oil
● 3 garlic cloves, minced
● 1 tsp cumin
● 1½ tsp nutritional yeast flakes
● 1-2 dashes of hot sauce or sriracha (to taste)
● ½ tsp. smoked paprika, plus extra for serving
● Kosher salt, to taste
Place all the ingredients in a food processor and blend until smooth. Taste and adjust seasonings. Serve & enjoy!
Why is 🎃 pumpkin 🎃 good for you?
🏆 There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you.
👏 PLUS … it’s low in calories and tastes great.
👀 Here are just a few of pumpkin’s benefits: it’s good for your vision, immune health, and it may even help reduce your risk of cancer!
✨ Pumpkin also protects your heart, lungs, and kidneys, helps battle high blood pressure and it’s good for your skin.
🥧 Note: these benefits don’t extend to sugar-rich pumpkin lattes (sorry!) or pies!
✅ Pumpkin puree can be a great way to get your pumpkin. Add it to your oatmeal, chili, smoothies, casseroles – and you can even make delicious pumpkin pancakes.
NOW TELL US - HOW DO YOU LIKE TO COOK AND EAT YOUR PUMPKINS?
Please let me know how did you like this recipe.
With love,
Vessie, Holistic Nutritionist & Weight loss specialist, B.Med.Sc.
#sidedish#cooking#recipe#thermomix#healthy#family#bloodpressure#serotonin#depressionawareness#vitamins#entertainment#guests.
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P.S. Don't forget to share a picture of your beautiful creation & share this recipe with your friends.
Love,
Vessie
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