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Longevity - get inspired to live longer

Updated: Mar 10, 2023

Changing habits, changing outcomes - # Longevity 1

Fortunately, the idea that aging is programmed into us at a genetic level – such that we can’t do anything about it – is outdated. Experts agree that lifestyle play a significant part in how quickly – or how slowly we age.

75% of human lifespan is attributable to lifestyle and environment.

The importance of lifestyle over genetics is clear when you look at residents of Okinawa in Japan, an Island famous for its high number of centenarians.

It is in our hands to improve our well-being. Stay tuned for a series of interesting facts that will help you to live better and longer.

Credit: Eat Better Live Longer

To get practical Nutritional help and support on your Well-being journey, you could check the Health and Weight transformation Programs
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