Healthy Eating for Busy PeopleWhat's for dinner tonight?
You get home late and still need to sort out dinner. I've put together quick meals and ways to combine ready-to-eat ingredients, so you have something to make on your busiest days.
23 dinner ideas and 5 lunches with familiar ingredients
No-cook ideas for breakfast, lunch and dinner
A shopping list and prep for the week ahead
Price: €39 instead of €69
Food from Vessie's kitchen
What's for dinner?
After work, there are errands, chores and plenty of other things to do. By the time you reach the kitchen, you're hungry. You open the fridge and wonder what you can make with what's left.
This programme is for those evenings. It includes quick meals with familiar ingredients, lunches to pack and combinations you can put together without turning on the cooker.
Eggs with peppers, a bean salad or chicken with broccoli. There are plenty of quick options.
Start with what you already have
A jar of beans, roasted peppers and a few vegetables make a quick salad. Eggs and cheese can become mish-mash, a Bulgarian dish with peppers and tomatoes. Yesterday's cooked chicken gets tomorrow's lunch well on its way.
I'll show you what to keep on hand and what you can prepare ahead, so dinner doesn't mean starting from scratch every night.
Who it's for
You'll find this useful if…
You have little time to cook in the evening
You want meals that take little preparation, with options for days when you won't cook at all.
You're always wondering what to eat
You want ideas using eggs, vegetables, beans, fish and other ingredients you already buy.
You want to eat better on busy days
The programme is for women and men, including people without health conditions. Use the ideas for yourself and at home.
You have insulin resistance
The Smart Stock guide includes an ingredient checklist Vessie has also selected with insulin resistance in mind.
What you get
Short videos with Vessie
Each video is 10-12 minutes, so you can watch it even on your busiest day. Alongside them, you receive three guides with meal ideas and a shopping list.
Healthy Eating Without Cooking
Breakfast, lunch and dinner combinations using ready-to-eat or previously prepared ingredients. Examples include yoghurt with fruit and a hummus platter. Some ideas use boiled eggs or cooked chicken.
What Can I Cook Quickly?
23 dinner ideas and 5 lunches with familiar ingredients from Bulgarian cooking. Organised by what you have in the cupboard, fridge and freezer, with a separate air fryer section. Each meal has quantities for one person and a preparation time.
The Smart Stock
A shopping list and checklists for your cupboard, fridge and freezer. It also includes One Hour on Sunday, with ideas for food to cook or portion ahead.
UK practice and online work with people in different countries
Author of Live Without Resistance and the 21 Days Slimmer and Happier challenge
Specialist in insulin resistance and type 2 diabetes
National award for work on insulin resistance
Join the programme
Planned start: mid-November 2026.
Healthy Eating for Busy People
€39instead of €69
Short 10-12 minute videos, three guides and a shopping list.
FAQ
When does the programme start?
The planned start is mid-November 2026.
Does it include a weekly menu?
You receive individual meal ideas and food combinations. A ready-made weekly menu is not included in this programme.
How long does the cooking take?
The times in What Can I Cook Quickly? range from 5 to 30 minutes, depending on the dish. Some use pre-cooked beans, lentils or meat. There is also a separate guide with no-cook ideas.
How many people are the quantities for?
The quantities in What Can I Cook Quickly? are for one person. Increase the ingredients for the number of portions you need.
Do I need an air fryer?
Only some of the ideas use an air fryer. The guide also includes salads, dishes made in a frying pan and no-cook options.
Is it only for people with insulin resistance?
The programme is for busy women and men, including people without a diagnosis. The materials are educational and do not replace medical consultation, diagnosis or treatment.
