Vessie Nay
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A sample of Vessie Nay's real menu — salads, soups, sides and wholesome meals
Summer Programme With Vessie Ney

Summer —slim and calm

Enjoy the sea, the ice cream and the evenings with friends — without guilt, and without starting over in September.

  • A practical summer package of beautiful guides
  • 12 easy recipes for breakfast, lunch and dinner
  • SOS audio practices for the moments you slip
  • Ready answers for hotels, restaurants, barbecues and the road

Only €36 one-off · 60 days of access

This is what you'll eat this summer

Salad with grilled halloumi, avocado and tomatoes — filling and delicious food
Healthy breakfasts with avocado, eggs, salmon and tomatoes — tasty menu without hunger
Healthy breakfast with raspberries, blueberries and oats — sweet without sugar guilt
Avocado toast with eggs and cherry tomatoes — easy family-friendly recipes
Grilled fish with vegetables — a real meal from the balanced eating program
Collage of delicious meals — salads, vegetables, protein and healthy sides from the menu

Does this sound familiar?

You're off to the seaside. The kids want ice cream. Tonight it's a restaurant. Tomorrow there's a barbecue.

The hotel breakfast looks incredible. It's hot outside and cooking is the last thing you feel like doing.

And somewhere between all the lovely moments… you lose your rhythm. Then you get home, step on the scales and say: “I'll start on Monday.”

The real problem isn't the food. It's that summer costs you your rhythm — and nobody ever showed you what to do when you're on holiday, tired, and everyone around you is enjoying themselves.

You're not short on willpower. You're not short on knowledge. You're short of a plan that works in real life.

Imagine a different summer…

Enjoying the holiday. Having an ice cream with the kids. Going out to dinner with friends. Sitting down at the barbecue without a second thought.

Without constantly asking yourself: “Am I allowed this?” · “How many calories is that?” · “Have I ruined it?”

Just… enjoying it.

Because real life doesn't happen at home. It happens on holiday, on the beach, with friends, at the barbecue and in the restaurant.

Client after the program — joy and energy every day

Who it's for

Who is this package for?

For women who love summer

And good food — without choosing between the two.

For busy mothers and professionals

No time to cook and no wish to spend summer in the kitchen.

For you, if you want to enjoy dresses and swimsuits

Without extreme restrictions and without hiding under a loose shirt.

With insulin resistance or in menopause

Everything is built around steady blood sugar.

If you want to come home calm and confident

Rather than with 3–5 kg more than you left with.

Recognise yourself? Get the package for €36.

Real results

10 kg down in total

Natasha kept going after the Challenge ended — 10 kg lighter in total.

Natasha

28 cm off in 21 days

Mostly around the tummy — in three weeks, without hunger or hours of cooking.

Hrisi Valkova

15 kg in just over 2 months

Rosi had insulin resistance. Today it's gone, her skin is clear and her face has a new shape.

Rosi

32 kg in 9 months

Slavina lost 32 kg, despite caring for a baby and loving white bread.

Slavina

31 cm off her measurements

Kati reached her long-awaited 58 kg.

Kati

Perfect blood work

Valya had insulin resistance. Today her tests are perfect, and she travels and enjoys life.

Valya

Results are individual and depend on your starting point and consistency.

This isn't a diet. It's your summer helper.

“Summer — slim and calm”

  • No bans and no extreme restrictions
  • No starving and no calorie counting
  • No hours in the kitchen or the gym
  • Easy, tasty answers for real situations — hotel, restaurant, barbecue, the road
  • Balanced eating that protects your blood sugar and your energy
  • Clear steps: open the guide and you know what to choose — calmly and without guilt

Most weight-loss plans

  • Only work at home, under full control
  • Demand exact grams and cooking every single day
  • Fall apart on the first day of the holiday

The approach comes from my practice with women dealing with insulin resistance, menopause and the kilos summer keeps adding — exactly where ordinary diets fail.

What's inside?

Eating out — restaurant, hotel and all inclusive

What to choose calmly, without missing out on the pleasure.

Eating without cooking

Easy ideas for busy people on hot days, when the kitchen is the last place you want to be.

Healthy Snack Guide

What to take to the beach, in the car and on the road — filling and convenient.

Summer Mineral Mocktails

Refreshing drinks with electrolytes that double as homemade ice cream.

Barbecue and summer grill

How to enjoy the grill — healthier and guilt-free.

12 delicious summer recipes

Fast. Easy. Breakfast, lunch and dinner — for the whole family.

Summer fruit — which ones and how much

A list for the fridge door — for steady blood sugar.

SOS audio practices

For the moments you slip and need a reminder to be kind to yourself.

Hi, I'm Vessie

Holistic Nutritionist, B.Med.Sc. (Hons), Cambridge CDEP

  • Specialist: insulin resistance and Type 2 Diabetes
  • Healthy weight loss and real motivation (you do need it 🙂)
  • Years of specialist practice in the UK — an innovative method with a 94% success rate
  • Author of the first Bulgarian system for insulin resistance, Type 2 Diabetes and lasting weight loss
  • Hundreds of patients and clients across 15 countries

94% client success rate

Working with people from 15 countries

Holistic Nutritionist, B.Med.Sc. (Hons), Cambridge CDEP

All of it in one place, for less than one dinner out

Only €36 · one-off · 60 days of access

Who is this package NOT for?

  • If you're looking for a quick miracle.
  • If you're not willing to make even small changes.
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Summer package

Summer — slim and calm

€36

One-off payment · 60 days of access · guides, 12 recipes and SOS audio practices

Get the summer package

🔒 Secure card payment · 📩 Access by email · 🕒 60 days of access · 📱 Opens on phone, tablet and laptop

FAQ

When do I get access?

Straight after payment — the link arrives at the email address you paid with. If you can't see it, check the Promotions and Spam folders.

How long do I have access?

60 days from purchase — enough for the whole summer, holiday included.

Do I need an app?

No. Everything opens in the browser on a phone, tablet or laptop.

Do I have to cook?

Only if you want to. There's a whole “eating without cooking” guide, and the recipes are quick and easy — made for hot days.

Is it suitable with insulin resistance?

Yes. The whole package is built around steady blood sugar — that's exactly why it exists. If you take medication, tell your doctor.

What if I'm already on holiday?

Even better — that's the point. Open the hotel and restaurant guide and you'll know what to choose at your very next meal.

How do I pay?

A single card payment through secure checkout. No subscription, no hidden fees.

Let this summer be the calm one

I want my calm summer